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Life at the shore can feel exclusive and luxurious. For those who are able to live near the beach, there are significant benefits. “Researcher Mathew White, an environmental psychologist at Exeter,… says moving closer to the sea, ‘significantly improves people’s well-being,’… by about a tenth as much as finding a new job.” Furthermore, “Epidemiologist Lora Fleming of the University of Exeter in England, said… these studies suggest ocean exposure could be a useful form of therapy… For instance, surfing might improve the wellbeing of troubled kids.” Living near or visiting the shore has plenty of benefits for everyone, such as improving respiratory health, soothing the mind, and keeping people active.

A Healthy Respiratory System

Breathing in the salty air of the beach not only brings a fresh feel to each person who does it, “ocean air also contains negatively charged hydrogen ions that help absorb oxygen and balance out serotonin levels, resulting in more energy and diminished depression.” This can help people with respiratory problems–such as sinusitis, congestion, or asthma– feel refreshed and cleansed even after just twenty-four hours near the beach.

Soothing the Mind

The beach is a place where people feel calmed. This is not just because the beach is a beautiful and peaceful place, “the ocean has been proven to inspire creative thinking, reduce anxiety, and promote compassionate thinking, Dr. Wallace J. Nichols, scientist and author of “Blue Mind,” suggests.” People near the beach have the opportunity to visit the beach much more often than those who don’t, which results in more positive effects for all those people.

Getting Active

People involve themselves in numerous outdoor activities at the beach. Some of these activities include walking or running on the beach–which is more difficult than walking or running on many other types of ground floors–surfing, swimming, skateboarding, rollerblading, and biking. Running on the beach, for example, can strengthen the muscles, tendons, and ligaments in your feet, toes, ankles, calves, and quads much more than running on a firmer surface. These all can burn hundreds, even thousands, of calories every hour. Many people partake in these activities for numerous hours in a row during the summer months and weekends, increasing the benefits of the activities exponentially.

Living near the beach is not only positive for the mind, but it is positive for the entire body. People who live near the shore or even visit the shore get to partake of its many health benefits. Taking the time to be active in a relaxing setting proves itself to be highly beneficial for one’s health.